CBD or cannabidiol, derived from the hemp plant, continues to be talked about. It is now found in many food or cosmetic products that boast of its many benefits for body and mind. But CBD is especially prized for its relaxing properties, which explains a real craze in the well-being sector.
For several years, cannabidiol has been of interest to research because of its effects on the nervous system. Indeed, many studies tend to explore its potential to relieve a variety of neuropsychiatric disorders: from trauma and depression to stress and anxiety. So we are going to try to explain how CBD can be useful in relieving anxiety symptoms.
What is anxiety?
The acceleration of lifestyles, increased competition and the imperatives of performance are at the origin of an increase in the feeling of stress and states of anxiety. In this context, anxiety and depression are disorders increasingly answered in the world population. Depending on their severity, these disorders can have more or less significant repercussions on the mental health and daily well-being of those who suffer from them.
A depressive episode is characterized by a low mood, loss of interest and pleasure in everyday life, as well as a drop in energy that extends over more than 2 weeks. In other more severe cases, depression is characterized by bipolar affective disorder with Dish Of Penis envy Mushrooms manic-depressive episodes where the person may be irritable, hyperactive and feel less need for sleep, interspersed with periods of normal mood. According to the WHO , depression is a common condition worldwide and the leading cause of disability. It affects more than 264 million people. It is distinguished from anxiety or mood swings and temporary emotional reactions following everyday problems. And if it settles over time with moderate or severe intensity, depression can become a serious illness. In any case, it is always recommended to consult a medical specialist who will be best able to establish a diagnosis and prescribe a treatment protocol.
Thus, in short, depression can be defined as a feeling of unease coming from the past and from within the person, while anxiety is more akin to a feeling of fear linked to external elements that may or may not arise. reproduce in the future. Anxiety is then felt as a fear whose cause is often difficult to identify. It is common and natural to feel a certain level of anxiety around particular occasions, such as when approaching an important deadline such as an exam or a job interview and when you are going through a life change. important like marriage, divorce or a new job.
Therefore, anxiety is difficult to define because it encompasses various feelings and experiences. But it is most often manifested by worries or fears about the challenges of the future, and temporary states of apprehension that are more or less paralyzing. In addition, there is generalized anxiety or social anxiety and stress, ailments that we all face at certain times in our lives and often linked to modern lifestyles.
How CBD can help reduce stress and anxiety?
Apart from allopathic treatments which can generate a number of side effects, it is also possible to consider more gentle methods to relieve stress and mild anxiety states. Anyway, when you feel this type of disorder, it is better to talk about it with your doctor. Indeed, many scientific studies have tried to show that CBD has anxiolytic effects and can reduce anxiety and stress. A study carried out in Brazil tested the soothing and relaxing potential of Mungus CBD on a sample of 57 men. Two groups were formed, the first received oral CBD and the second a placebo 90 minutes before performing a simulated public speaking test.
Indeed CBD can have a fast-acting antidepressant and anxiolytic effect because it has the ability to stimulate the transmission of serotonin in the brain. CBD will act on brain receptors for serotonin, a neurotransmitter that regulates mood and social behavior. Thus it will help to increase the levels of serotonin in the brain by inhibiting the brain’s ability to reabsorb it, which causes an improvement in mood. So during times of stress or when you feel anxious, it may be worth trying to take CBD in the form of drinks such as CBD Chilled sparkling water , in addition to other relaxation practices such as yoga, meditation or breathing techniques.